The body and the mind share a real connection- the way our body feels plays a great role in functioning of the brain. Your experience of a state of well-being depends on the state of mind as well as the body. It is very essential to keep the body free from any kind of toxins, and radicals, or other nasty things.
Here is the list of detox foods which lead to the road to purification going through the intestines and the liver. These leave the body with long lasting effects. Detoxification involves a lost rest and not just cleansing the body but nourishing it well from the inside-out. Detoxification helps to remove the toxins that might cause long term diseases. The body gets free from all the impurities which lets the mind feel pure and at peace.
1. Artichokes: to purify your liver.
Artichokes enable the liver to function properly. This in turn helps the body to purge itself out of the dangerous toxins. It increases the production of bile in the liver. This bile helps in breaking down of foods composites to enable the body to extract the nutrients.
2. Apples: for essential fibres, vitamins as well as minerals.
Apples consist of several phytochemicals like D-Glucarate and the flavonoids as well as the terpenoids. Apples are a great source of highly soluble fibres called the pectin, which eliminate various unnecessary metals and harmful food additives from the body.
3. Almonds: for Vitamin E.
Consumption of an ounce of almonds contains around 7mg of vitamin E. They are also high source of fibers, proteins, calcium as well as magnesium. Almond helps in stabilizing the levels of blood sugar along with removal of impurities through the bowels.
4. Asparagus: to fight the aging battle.
These protect the body from calcareous toxins and keep the heart healthy. This anti-inflammatory food is known to facilitate the drainage from the liver by filtering out all the toxins. Asparagus keeps the skin healthy and also reduces the risks of having breast cancer.
This is a wonder fruit that is packed with antioxidants. It lowers the levels of cholesterol and helps in dilating the blood vessels.
6. Basil: the antioxidant of the liver.
Basil is rich in antibacterial properties. It is full of antioxidants which help in protection of the liver. It is good for digestion as well as detoxification.
7. Beetroot: the blood purifier.
Beets consist of a mixture of phytochemicals and minerals which fight the infections and purify blood. They also cleanse the liver. They also help boost the body’s cellular intake of oxygen.
8. Blueberries: to protect your DNA.
Blueberries consist of a natural aspirin which decrease the long lasting effects of tissue-damage due to inflammation. They also protect against any kind of DNA damage. Blueberries have antibiotics which block the creation of bacteria in urinary tract,
9. Brazil nuts: to flush out mercury from the body.
These tasty nut treats are full of selenium that flushes the mercury out of the body. Consumption of some brazil nuts every day is said to be inversely related to pancreatic cancer.
10. Broccoli: to prevent cancer and allergies.
It has powerful nutritional value huge potential for detox. Broccoli contains some powerful anti-diabetic, anti-cancer as well as anti-microbial constituents known as sulforaphane which prevent cancers, osteoporosis as well as allergies.
11. Broccoli Sprouts
Broccoli sprouts are more beneficial as compared to regular broccoli. These sprouts contain more sulfurophane. These can be added to salads.
12. Cabbage: to expel the toxins out of the body.
This vegetable cleanses the liver, and aids in clearing the bowels. This also helps in expelling all the toxins. It also contains huge quantities of sulfur, essential for break down of chemicals and their removal from your body.
Cilantro, popularly known as coriander or the Chinese parsley has an abundance of antioxidants. It mobilizes the mercury and other minerals out of the tissues.
14. Cinnamon: to avoid clogging of blood vessels due to blood clots.
Cinnamon has essential oils that are “anti-microbial” in nature. The cinnamon has the ability to reduce the growth of bacteria and fungi, along with Candida.
15. Turmeric: the best healer.
Turmeric has the healing abilities which heal all the internal wounds of the body. It also cures the body from infections.
16. Cranberries: a tasty way to detox.
These popular berries prevent the infections of the urinary tract. The tasty cranberries have antibacterial properties that remove toxins from your body.
17. Flaxseeds: to eliminate the toxins.
Ground or whole flaxseeds are a good source of fibres which help in binding and flushing all the toxins out of the intestinal tract. They are also a good source of omega-3 oils. The flaxseed have fibers which facilitate in suppressing the appetite and support the loss of weight.
18. Garlic: to boost the immune system.
Garlic consists of sulfur in very high quantities. This makes garlic a really good food for detox. It consists of many antibiotics which heal the entire body from all kinds of impurities and infections.
19. Ginger: the spice that fights diseases.
The Ginger raises the level of metabolism and flushes all the waste out of the body. is thought to help liver function, and has many properties of the astringent.
20. Green Tea: for full body purification.
Green tea is the most essential ingredient for a detox program. It has very high levels of antioxidants. It purifies the body and is said to significantly decrease the blood sugar levels and reduces the fat levels in the body.
Try adding most of these detox foods in your daily diet and see the change for yourself. The mind and body work in tandem with each other. A healthy body will keep the mind healthy and free from all kinds of worries and tensions. Consumption of these detox foods will surely make you feel the difference in your lifestyle.