7 Leafy Veggies to Make Tasty Green Juices


Green Juices

Home made green juicies are excellent way to keep the body healthy for adults and children. We offer a list of seven leafy veggies to make green juices more palatable.

Opt for organic veggies

For long, we have been served vegetables with a variety of pesticide in it. As we list some healthy greens please note that they are often treated with chemicals. Hence always strive for an organic produce to get maximum benefits of your green juices.

Our list of favorite leafy greens:

  1. Cucumbers 
  2. Spinach 
  3. Kale 
  4. Lettuce 
  5. Collards 
  6. Mint 
  7. Celery

Note: If you are trying out green juices for the first time then it may not appeal to you initially. When you are making green juices in isolation or with combination with fruits you may add a little lemon juice to keep the biter taste away. It is particularly good for kids otherwise they may not endure this beverage for more than a day. For children you may opt for simple celery, fennel and cucumber juice with an addition of a dash of lime juice.

Ways to keep green juices interesting

Even adults need variation from time to time. Therefore, you can add other green veggies to the above list in your juicer. What can you include to make your juice more interesting? Try parsley, watercress, green lettuce leaves, cilantro or escarole. Some people are not able to tolerate cilantro in their green juices so stick with a small quantity at the beginning. There are no side effects but it is good to be careful. Any juicing plan that is forced will be abandoned and will not show any health benefits.

Another way to make the green juices more palatable for long term is the careful use of herbs. A few herbs can prove to be a challenge when it comes to taste but they are highly benefical. They never backfire any dieting schedule. Greens like kale, collards mustard greens and even dandelion greens can pose a threat to the tongue’s taste buds. Adding lime juice makes it smoother. Of course you can use them in lesser amounts till you can tolerate them. They have more health benefits in the long run.

How to make juicing even more delicious?

Every morning, you may not like to add lime or lemon juice to the glass of green juices you consume. You will need some more variety to keep the diet going and providing strength. Add cranberries and fresh ginger to your juice. When you add a little bit of cranberries to it, the antioxidants released are greater then when broccoli is added. Moreover, begin the day fitter as you experiment with the green juices.

When to consume the green juice?

Ideally, when you have made it, put it in the glass and have it rightaway. Don’t make for the entire day and refrigerate it. If you put it away then it needs to be stored at the right temperature. But having it fresh is more benefical. Green juices are highly perishable in nature. It is best that each time you need, use the juicer and take your glassful. While mornings are the best time to consume, you can use several servings of your green juice throughout the day.

Health benefits associated with green juices

As long as one is getting the health benefits, the green juices are an excellent way to weight loss. When you have green juices at the right time then benefits are apparent in the energy you gain. The immune system gets better with it. How does it happen? As the combination of veggies with specific fruits are blended together into a cocktail, it offers phytochemicals, antioxidants, vitamins and essential minerals. One single serving offers so much. The pulp contains fiber. You can add some fiber to the juice to support your digestive system. Once glassful will energize the blood sugar levels.

Remember, when you add fruits to your green juices, you get extra calories. You need to spread the intake of this diet throughtout the day to get the benefits. The body uses up the energy as you work, hence it is essential to keep the plan going through the day. Otherwise you may experience high blood sugar levels. Veggies that boost immunity include kale, broccoli, and spinach. Bok Choy or chinese cabbage provide an outer layer of protection to the cells.

So try out some green juice today to boost your energy and overall health!

Juicer Guide – buy juicer with confidence

Juicers are ideal for enabling you to pursue a healthy lifestyle. Juice that is freshly made in your own juicer not only tastes better but also contains more vitamins than the industrially produced juice that you find in the shops. The latter has gone through heat treatments and other processes that kill most of those lovely vitamins.

Juicing your fruits and vegetables also makes the goodness in them, the vitamins and minerals and fibre, more readily digestible. So your body can absorb that detoxing hit much more quickly than if you sat munching on fruit and veg for an hour. There are many different types of juicers available, and each of them have unique qualities that make them more suited to different recipes and lifestyles. This guide to choosing the right juicers for you will help you to make a wise decision. Then you can get ready to start making soups, smoothies, and other wonderful fresh juice based products within a few moments in the comfort of your home, whenever you fancy them.

Centrifugal juicers: cutting and slicing

Centrifugal juicers are so called because they are based around a flat cutting blade which whizzes round very quickly. These juicers also contain a strainer which removes the pulp to give you lovely clear juice to drink at the end. All that you need to do is to throw your desired fruits and veg into the juicer and the blade and the strainer will do the rest! These juicers tend to have an automatic system whereby pulp is removed into a collection bucket for you to compost or otherwise dispose of. Though they are super convenient, centrifugal juicers can be a little difficult to clean, so they are best used if you are willing to clean out the residual pulp from the strainer each time. These juicers are arguably the best for juicing hard fruits and vegetables as they are extremely robust and powerful pieces of kit. They are also among the fastest juicers around, so are perfect for when you want to whip up some delectable fruit juice for friends on a hot day at a moment's notice.

The masticating juicer: for chomping up delicate produce

If you want to make something involving smaller berries, herbs, or similar items (think wheatgrass, mint, and lemon juices, for instance!), then a centrifugal style machine just doesn't have the fine chopping power that you need. Cue the masticating juicer, which very literally 'chews' (or masticates) even the finest leaves that you put into it. These juicers are fantastic for precision juicing, and for creating exquisite combinations of dainty flavours. This type of juicing device crushes and squeezes the produce you put into it, rather than cutting and spinning it. It also pumps a minimum of air into the juice as it works. This makes it superb for when you want to have a little foam in your juice glass without the oxidation that comes from juicers like the centrifugal model. The centrifugal model pumps much more air into the juice, meaning that it can often oxidise quite quickly, causing a potentially huge loss of nutrients. Another great advantage of masticating juicers is the fact that they preserve enzymes in your juice, as well as keeping the colour of the fruits, leaves, and veg that you are juicing. These juicers are also sometimes known as 'cold juicers' because they keep the juice much colder than other models do. In all, these are the ideal juicers for when you want to create beautiful, artisan drinks with wonderful colours, flavours, and high levels of beneficial enzymes.

Savour those flavours with a slow juicer

As mentioned above, the centrifugal design gives you a great volume of juice very quickly: perfect for when you need a healthy and thirst quenching drink right now, or for when you are cooking a large meal and need to whip up some soup quickly and without fuss. But for many people, a slow juicer is best, as they want to really squeeze every ounce of flavour from the fruits, veg, and herbs that they are juicing. There are two options when it comes to slow juicers. First, there are the single gear, or 'auger', juicers. These juicers use a worm style gear to crush and blend juices, and the resulting juice will usually have the best nutritional content out of all of the models discussed here. You can get a one stage auger machine, which is slightly quicker, or a two stage model which provides you with much more delicately blended juice and hence takes a little longer. It is most convenient to choose slow juicers that are equipped with juicing screens, as these will sieve out any pulp. If you want a slower machine that will provide you with the precision of an auger but with a slightly higher juice yield, then make sure to choose the second slow juicing option: i.e. a dual gear model. One thing you need to remember with these slower juicers, however, is the fact that they do produce a different yields of juice. Though the masticating models always produce a greater yield of juice than centrifugal models, there can be an appreciable difference between single gear and dual gear masticators. An auger model will tend to produce a lower yield of juice than a dual gear. Dual gear machines are less adept at processing softer fruits and vegetables though, so those strawberry and lychee based blended drinks might best be crafted in a masticating machine!

Ready to buy a juicer? You sure are!

This short guide has provided you with the handy insider knowledge that you need to choose the best model of juicing machine for you. Have a think about the types of fruit, veg, and other products that you are most likely to put in your juicing device and choose accordingly. Get a masticator for delicate herbs, one of the slower juicers for great nutritional content, and a centrifugal device for long, quick, and satisfying drinks. Think about your lifestyle and who will be using the juicers you are contemplating buying, and this can help you with your decision, too. All of these juicers will provide you with excellent quality juice drinks, smoothies, cordials, soups, and so on. But thinking a little more about the details, and having some additional knowledge about the pros and cons of each model, will really help you to make the most out of the juices you make.